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Nutrition for Optimal Lactation

Maternal Nutrition
1 min read

Optimal maternal nutrition during lactation supports the mother’s health, as well as the infant’s growth and development. Breastfeeding increases energy and nutrient demands, making adequate intake of omega-3 fatty acids, iron, and vitamin D essential. Balanced diets, appropriate supplementation, and strong breastfeeding support can help sustain milk quality, prevent deficiencies, and promote continued breastfeeding success.

Author(s): Otilia Perichart Perera, Andrew Prentice

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Otilia Perichart
Otilia Perichart Perera
Andrew Prentice
Andrew Prentice

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