The effects of fluid restriction on hydration status and subjective feelings in man

Prof. Shirreffs and colleagues describe in her paper how dehydration induced by fluid restriction seems to increase feelings of thirst, headaches and tiredness and how it reduces the feelings of alertness and concentration. Read a short summary of the paper that was originally published in Br J Nutr 2004; 91 (6): 951-958 or enjoy full text reading.