NNIW76 - Limits of Human Endurance

127 min read / / Sports Nutrition Series 76 Volumes
Nutrition Health & Wellness

Nutrition is one of the key factors that modulates exercise performance. In this book, a group of expert scientists discuss the ergogenic properties...

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Nutrition is one of the key factors that modulates exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent finding on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta-alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. 

Articles

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National Nutritional Programs for the 2012 London Olympic Games: A Systematic Approach by Three Different Countries

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The Role of Amino Acids in Skeletal Muscle Adaptation to Exercise

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Dietary Protein for Muscle Hypertrophy

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Caffeine, Exercise and the Brain

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Physiological and Performance Adaptations to High-Intensity Interval Training

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Carnitine and Fat Oxidation

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Intense Exercise Training and Immune Function

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Hydration during Intense Exercise Training

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Effect of β-Alanine Supplementation on High-Intensity Exercise Performance

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