NNIW76 - Limits of Human Endurance
Nutrition is one of the key factors that modulates exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent finding on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta-alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration.
National Nutritional Programs for the 2012 London Olympic Games: A Systematic Approach by Three Different Countries
The Role of Amino Acids in Skeletal Muscle Adaptation to Exercise
Physiological and Performance Adaptations to High-Intensity Interval Training
Effect of β-Alanine Supplementation on High-Intensity Exercise Performance
If you liked this post you may also like
Please log in to your profile so we can show recommended content.