Nutrition for Preconception Health and Fertility
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Nutrition for Preconception Health and Fertility

Maternal Nutrition
1 min read

Preconception nutrition and lifestyle choices made by both parents have a lasting impact on fertility, pregnancy outcomes, and the long-term health of their children. Balanced dietary patterns rich in essential macro and micronutrients, fiber, and antioxidants, support reproductive health, while excess alcohol, caffeine, and ultra-processed foods can pose risks. Early education, public health strategies, and tailored guidance can help integrate preconception nutrition into broader reproductive health practices.
 

Author(s): Linden Stocker, Alexandra Kermack, Keith Godfrey

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Linden Stocker
Linden Stocker
Alexandra Kermack
Alexandra Kermack
Keith Godfrey
Keith Godfrey

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