Eat to Maximize the Benefits of Your Training

When you’re competing, the margin between winning and losing is often very small.Paying attention to detail when you train, like monitoring what you’re eating anddrinking, can be that margin of difference. Athletes often know to pay attention to theirdiet on an event day and during an event itself. But what’s often not appreciated is thatthe right balance of calories, carbohydrates, protein, and fat, and the proper timing ofintake in relation to exercise, can help maximize the benefits of training, day in and dayout...