Breakfast and Snacks: Two Important Fuelling Strategies for Endurance Athletes
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Nutrition Health & Wellness
Preparation for endurance events like a marathon, triathlon, or century ride can be improved by having a working understanding of what your muscles
Preparation for endurance events like a marathon, triathlon, or century ride can be improved by having a working understanding of what your muscles use as fuel when you train and how you can best provide for those fuel needs. Eating breakfast regularly and consuming smaller meals more frequently are two important fuelling strategies.
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