Avoiding Carbs in the Hour before Exercise

4 min read /
Nutrition Health & Wellness

Have you ever been warned to avoid eating carbohydrates the hour before exercise? If so,you’re not alone. This is one of the most prevalent notions

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Have you ever been warned to avoid eating carbohydrates the hour before exercise? If so,you’re not alone. This is one of the most prevalent notions among athletes. But is it mythor is it fact?

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