Staying Healthy While Training and Competing

5 min read /
Nutrition Health & Wellness Allergy Gut Microbiota

The notion of an Ironman triathlete laid up in bed with a cold may seem like a contradiction, but in reality, endurance training and competitions can

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The notion of an Ironman triathlete laid up in bed with a cold may seem like a contradiction, but in reality, endurance training and competitions can temporarily impair immune function, leaving you vulnerable to colds.

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