Nutrition Videos

Whats a balanced carbohydrate?

Presented at American Society for Nutrition (ASN) 2020

Summary

What’s a balanced carbohydrate? Not all carbohydrates are nutritionally equal. Nutrition researchers have been focusing on determining how healthy a person’s diet is based on its carbohydrate balance. The Balanced Carbohydrate Ratio enables to find the right balance between fibre and free sugars to ensure consumers easier choices for the consumption of healthy food products and diets.