Exercise, Nutrition, and Healthy Bones
11 min read
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Nutrition Health & Wellness
Obesity
Strong bones are absolutely integral to your success as an athlete. Your skeletal structure provides the strength and rigidity that allows you to
Strong bones are absolutely integral to your success as an athlete. Your skeletal structure provides the strength and rigidity that allows you to train and compete in your sport. Ask any athlete that has suffered a stress fracture: When the health and integrity of your bones is compromised, so too is your ability to perform athletically...
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