Friday, April 01, 2016
Essential nutrients for healthy growth of children
What are the best nutrients to fuel your children’s growth and development? Vitamins and minerals constitute essential nutrients. They are essential for repair and nourishment, the formation of bones, muscles and skin, metabolic and nutritional functions.
The prime challenge for parents is to convince kids to follow a healthy diet. Parents can inculcate healthy eating habits in their children through fun-filled activities and by making food preparations attractive.
Vitamins and minerals are required by children to grow strong and healthy. These nutrients can be easily accessed through a variety of foods.
The inclusion of nutrient-rich foods in the diet of children may fulfil their daily needs for vitamins and minerals. However, parents are advised to pay attention as high dosages of vitamins D, K, A, and E can be toxic. Moreover, probiotics may help keep the intestinal flora organized. Parents usually worry about their kids becoming picky eaters, but such an outcome can be avoided by promoting the consumption of nutrient-rich foods and creating awareness of healthy foods from an early age.
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