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Children to Eat Less Healthy Food If They’re Aware of Its Benefits

Posted:  Tuesday, June 03, 2014

When it comes to urging young children to eat healthy food, parents are better off saying nothing about the benefits than saying it will help them grow stronger or smarter. According to new research by University of Chicago Booth School of Business Professor Ayelet Fishbach, children reject nourishing food simply because they know it is good for them, and once they know that, they assume the food won't taste good.

In the paper "If it's Useful and you know it, do you eat? Pre-schoolers refrain from Instrumental Food," to be published in the October issue of the Journal of Consumer Research, Fishbach and Michal Maimaran of the Kellogg School of Management at North-western University, demonstrate that telling children that food will help them achieve a goal, such as growing strong or learning to read, decreases pre-schooler’s interest in eating the food.

"Pre-schoolers seem to think that food can't serve two purposes, that it can't be something that makes them healthier and something that is delicious to eat at the same time'" said Fishbach. "So telling them that the carrots will make them grow tall or make them smarter actually makes them not want to eat the carrots. If you want them to eat the carrots, you should just give the kids the carrots and either mention that they are tasty or just say nothing."

The researchers completed five experiments with 270 pre-schoolers in which an experimenter read picture stories about a girl who had some food for a snack. In some stores, she was interested in the food because it was good for her, in others she was interested because the food was tasty and in some stories, there was no reason mentioned in the story for why she was interested in the food.

In each case, children ate more of a food when no reason for eating it was mentioned or when it was presented as being tasty, than they did when they thought the food was good for them.

"Our study focused on very young children, and we should keep in mind that older children might rely less on taste when making food decisions due to higher self-control, said Fishbach. “On the other hand, most of us know teenagers who only eat six different foods, so it could turn out that their thinking is similar to their younger counterparts."

Parents need to be persistent and not pushy when it comes to making their children eat healthier option. Research suggests that it takes at least 10 to 15 tries to actually make a kid eat healthy food. Don’t worry if your child is not eating her/his vegetables properly. The lost affinity for healthier vegetables usually returns. Healthy habits for kids are a process that takes its due course. Give it time and keep being persistent on a healthy diet for your kids.

If it’s Useful and You Know It, Do You Eat? Pre-schoolers Refrain from Instrumental Food Michal Maimaran, Ayelet Fishbach to be published in the October issue of the Journal of Consumer Research

For study details:-Click Here!