Eat to Compete in High School: Sports Nutrition for Teen Athletes

Editor(s): Sports Nutrition Focus 2009

Summary

Eat to Compete in High School: Sports Nutrition for Teen Athletes

Heading off to high school is a big step. You''re no longer the big fish at middle school. The classes in high school are tougher, and the sports are definitely more challenging. You no doubt played recreational sports growing up, but that was one or maybe two practices a week and a game on the weekends...