Nutrition For Winter Sports

Editor(s): Sports Nutrition Focus 2007


The sun is lower in the sky. The winds have chased most of autumn’s leaves from the trees. The air is crisp and every breath is visible. These are the unmistakable signs of winter. It’s time to grab your skis or snowboard and head to the hills! Sports nutrition on the slopes can make an important difference in how you feel, how you perform, and how effectively you avoid injury...