Recovery is Critical for Tournament Success

Editor(s): Sports Nutrition Focus 2007


A number of sports require back-to-back competitions or heats held over a relatively short period of time. In this situation, optimal recovery between events can be critical to consistently achieving your best performance. Your skill level and the training you’ve put in may give you an edge over your competition, but if you’re dehydrated or running low on fuel, that advantage can very quickly evaporate...