When you’re competing, the margin between winning and losing is often very small.
Paying attention to detail when you train, like monitoring what you’re eating and
drinking, can be that margin of difference. Athletes often know to pay attention to their
diet on an event day and during an event itself. But what’s often not appreciated is that
the right balance of calories, carbohydrates, protein, and fat, and the proper timing of
intake in relation to exercise, can help maximize the benefits of training, day in and day