Navigating the Nutritional Hazards of Athlete Travel

Editor(s): Sports Nutrition Focus 2007

Summary

The pitfalls of travel can undermine the best your training has to offer. The stress of traveling, jet lag, adapting to new surroundings, and gastrointestinal illness are all factors that can affect how well you’ll be able to perform once you reach your destination. Knowing what to expect when traveling and planning for the challenges you’ll face can make big differences in your performance...