Nutrition Publication

The Science Behind C2 MAX

Editor(s): N/A.

As an endurance athlete, any exercise you do burns a combination of fat andcarbohydrates as fuel. The more intense the exercise, the more you rely on carbs as yourfuel source. About 20 years ago, researchers first published studies clearly demonstratingthat consuming carbs during prolonged, moderate or high intensity exercise improvedathletic performance...