Nutrition Publication

Recovery is Critical for Tournament Success

Editor(s): .

A number of sports require back-to-back competitions or heats held over a relatively short period oftime. In this situation, optimal recovery between events can be critical to consistently achievingyour best performance. Your skill level and the training you’ve put in may give you an edge overyour competition, but if you’re dehydrated or running low on fuel, that advantage can very quickly evaporate...