Nutrition Publication

Navigating the Nutritional Hazards of Athlete Travel

Editor(s): .

The pitfalls of travel can undermine the best your training has to offer. The stress oftraveling, jet lag, adapting to new surroundings, and gastrointestinal illness are all factorsthat can affect how well you’ll be able to perform once you reach your destination.Knowing what to expect when traveling and planning for the challenges you’ll face canmake big differences in your performance...