Nutrition Publication

NNIW76 - Limits of Human Endurance

Editor(s): L. van Loon, R. Meeusen. Sports Nutrition Series 76

Nutrition is one of the key factors that modulates exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent finding on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta-alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. 

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