Exercise, Nutrition, and Healthy Bones

11 min read /
Nutrition Health & Wellness Obesity Nutrition & Disease Management Malnutrition

Strong bones are absolutely integral to your success as an athlete. Your skeletal structure provides the strength and rigidity that allows you to

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Strong bones are absolutely integral to your success as an athlete. Your skeletal structure provides the strength and rigidity that allows you to train and compete in your sport. Ask any athlete that has suffered a stress fracture: When the health and integrity of your bones is compromised, so too is your ability to perform athletically...