Dietary Fat, Endurance Exercise, and Health
13 min read
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Nutrition Health & Wellness
Obesity
When sports nutritionists devise dietary recommendations for enduranceathletes, fat is typically relegated to third-string status behind carbohydrates
When sports nutritionists devise dietary recommendations for enduranceathletes, fat is typically relegated to third-string status behind carbohydrates andprotein. In practical terms, you’re advised to consume enough carbs to replenishglycogen stores and enough protein to meet demands, including the need formuscle tissue repair and building...
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