Dietary Fat, Endurance Exercise, and Health

13 min read /
Nutrition Health & Wellness Obesity

When sports nutritionists devise dietary recommendations for enduranceathletes, fat is typically relegated to third-string status behind carbohydrates

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When sports nutritionists devise dietary recommendations for enduranceathletes, fat is typically relegated to third-string status behind carbohydrates andprotein. In practical terms, you’re advised to consume enough carbs to replenishglycogen stores and enough protein to meet demands, including the need formuscle tissue repair and building...