Nutrition Publication

Carbohydrate Loading

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The term carbohydrate loading is used to describe everything from the pasta feed thenight before a fun run to the overindulgence in foods of dubious athletic value usuallyassociated with some celebratory event. In reality, carbohydrate loading is a researchprovenfueling strategy designed to extend endurance in athletes. This article will helpyou understand how carbohydrate loading works...